Squad Training

Squad training is aimed toward those who either wish to or are currently competing. It is recommended to all students to participate in tournaments as it builds confidence and allows for the practical application of the techniques you have learnt.

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This class has a fast-paced tempo and is very physically demanding, concentrating on kumite drills, competition kata, flexibility, strength, speed and power.

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We take every precaution to ensure a safe sparring environment, as such all those participating wear protective gear.  

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Squad training is held on select Saturdays by invitation only.​​​​